Basic Meditation Technique Step #2

Let everything go. Let your mind be joyful, relaxed and free from all worry. Then, breathe normally. Relax every muscle in your body. Start to relax from the top of your head down to your forehead.

Personal Techniques

The first time when I began the Dhammakaya Meditation method : I was sitting on the floor on a 10cm high and round meditation cushion in the half lotus position or kneeling with my lower legs turned back.

Meditation Testimonial Mr.Richard Braun(Germany)

Meditation to attain the Dhammakaya has restrained me from having bad thoughts. When I have bad thoughts, I can clear them out very quickly before I end up feeling sorry about doing bad deeds or saying bad words.

Introduction to Meditation at New York University

The Buddhist Council of New York invites the Dhammakaya International Meditation Center of New Jersey (D.I.M.C.N.J) to give an introduction to meditation.

Faith rites boost brains, even for atheists

Clear the mind with Buddhist Meditation

Universal Love

Universal love is a love for everyone. There is no lust or desire involved. With goodwill we wish for everyone to find happiness in body and mind and to attain the Dhammakaya.

Change the World :- Eric Levine ... WoW

Eric Levine ... the owner of California Fitness WoW He is wow because he is another one who wants to change the world to be peaceful.

Guided Meditation Class at YWCA Downtown Vancouver, Canada

On Tuesday May 17, 2016, Ms. Pimchanok and the Saisamorn Family invited Phrakhrubhavanavidesa, the Abbot of Seattle Meditation Center, to teach meditation at YWCA, which is an organization to help poor women in the downtown of Vancouver, Canada.

Basic Meditation Technique Step #3

Now, bring your mind to focus to the center of your body, in the middle of your abdomen, two finger widths above the navel level.